Zumba Class

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Zumba Class

Zumba combines the thrill of partying at a Latin dance club with the health benefits of an aerobic workout, such as increased heart and lung function and reduced risk of cardiovascular disease. Throughout Zumba class you’ll alternate between slow and fast beats for interval-style training.
The steps are simple enough for novice dancers – and unlike other cardio dance classes, Zumba allows room for interpretation so you don’t need to stress over whether or not your moves are perfect.
A study in the American Journal of Health Behavior showed that when women with type 2 diabetes and obesity did Zumba three times a week for 16 weeks, they lost an average of 2.5 pounds and lowered their percentage of body fat by 1%. More importantly, the women enjoyed the class so much that they made it a habit-very unusual for an aerobic exercise program. “After the study had ended, most the participants contin- ued going,” says study coauthor Jamie Cooper, an associate professor at the University of Georgia. “It seems like most of them had fun, made friends and didn’t see Zumba as hard work.” The workout-in-disguise has unique physical and mental health benefits.
Another study linked Zumba’s hip-swinging, stomach-gyrating movements to increased core and trunk strength kat disentul secure am and better balance in older overweight women.

Duration: 1 Hours

Students: 60

Days: Monday – Saturday

Class Price: 3000 INR

WHY PLANKS ???

  • You’ll Increase Flexibility and Lower Your Risk of Injury Your Core Strength Will Improve
  • You’ll Strengthen Your Back
  • You’ll Tone Up That Tummy!
  • You May Enjoy Increased Metabolism and Fat Burn
  • You’ll Enjoy Better Bone and Joint Health
  • Your Posture and Balance Will Improve

Benefits Of Zumba

Designed as a fusion of salsa and aerobics, Zumba at our studio is all about moving to the beat. There's no right or wrong way to do it—just let the music guide you. From your arms to your shoulders and down to your feet, Zumba provides a full-body workout that feels more like a dance party than exercise.

Research led by Monica Sharma has shown that Zumba is not just about the fun; it's an effective workout for improving cardiovascular health. Participants in our Zumba sessions experience decreased blood pressure, significant improvements in body weight, and increased aerobic capacity.

The fast-paced music in our Zumba classes isn't just for show. Moving to the beat helps build endurance, making each session a step toward a fitter, more energized you. Whether you're a beginner or a seasoned dancer, you'll feel the positive impact on your stamina.

Studies have revealed that Zumba isn't just a workout; it's a lifestyle. Women with type 2 diabetes and obesity, after participating in Zumba three times a week, not only lost weight but also enjoyed the classes so much that they made it a habit. At [Your Dance Studio Name], we believe in making fitness enjoyable and sustainable.

Zumba's unique movements contribute to more than just physical fitness. Our classes have been linked to increased core and trunk strength, better balance, and even improved psychological well-being. After just eight weeks, our participants reported a 9% increase in quality-of-life scores and a remarkable 16% boost in self-esteem.